Classes

Basic Hatha yoga- (60 minutes)
Focused breathing, gentle stretching, simple postures, basic flowing movement and meditation. Using supportive props and pose modification, this class is appropriate for all ages and levels of ability.

Mixed Level Hatha yoga- (75 minutes)
Breath work, vinyasa flows, static deep stretching, and time for meditation. Pose modifications offered and opportunities for physical and mental challenge are incorporated.

Fees

single class 6 class yoga pass (56 day expiry) 12 class yoga pass (56 day expiry) unlimited studio use 28 days private yoga instruction (per hour)

$12 (60 min), $15 (75 min) $60 $110 $90 $50

gift cards available

yoga pass cards have an expiration date of 56 days from the date of first use (this is simply to encourage a consistent yoga practice so that you may receive the most benefit from your effort).

There is a $50 non-refundable membership fee which includes a personal consultation to discuss medical history, acute/chronic injuries, physical strength/weakness, range of motion assessment, psychological health, and exercise goals.

Yoga…no pain…all gain